Halal1 Magnesium Kapseln, Dose
Halal1 Magnesium Kapseln mit Etikett

Ingredients

Magnesium citrate, magnesium oxide, magnesium bisglycinate, hydroxypropyl methylcellulose (capsule shell), magnesium malate, bulking agent: microcrystalline cellulose, anti-caking agent: magnesium salts of fatty acids.

Nutrition table

Nutrient / Substance per daily dose % NRV*
Magnesium 200 mg 53%

* NRV = Nutrient Reference Values according to Regulation (EU) No. 1169/2011
  • Magnesium contributes to normal muscle function.
  • Magnesium contributes to normal functioning of the nervous system.
  • Magnesium contributes to a reduction of tiredness and fatigue.
  • Magnesium contributes to normal energy-yielding metabolism.
  • Magnesium contributes to electrolyte balance.
  • Magnesium contributes to normal psychological function.
  • Magnesium contributes to normal protein synthesis.
  • Magnesium contributes to the maintenance of normal bones and teeth.
  • Magnesium has a role in the process of cell division.
  • Magnesium citrate: Magnesium bound to citric acid.
  • Magnesium oxide: Magnesium bound to oxygen. Contains a particularly high amount of magnesium per gram.
  • Magnesium bisglycinate: Magnesium bound to the amino acid glycine.
  • Magnesium malate: Magnesium bound to malic acid.
  • Hydroxypropyl methylcellulose: The name sounds like something from a chemistry lab, but this is simply the capsule shell. It is made from cellulose, the building material of plant cell walls.
  • Microcrystalline cellulose: A bulking agent made from plant fibres, so that every capsule is filled evenly.
  • Magnesium salts of fatty acids: The anti-caking agent. It stops the powder from sticking in the machine. Like every ingredient we use, it is halal-certified and its origin is documented.

Take 1 capsule daily with sufficient liquid.

200 mg is just over half the reference intake, no more. Ideally, your food provides the rest. If you don't like capsules, we also offer Magnesium Gummies. They provide 120 mg and have a wild berry flavour.

An adult body contains around 25 g of magnesium. More than half of it sits in the bones, the rest mainly in muscles and organs. The German Nutrition Society (DGE) gives a reference value for adults of 300 mg per day for women and 350 mg for men.

Good sources are wholegrain products, oats, nuts, seeds, pulses and green vegetables. Some mineral waters also contain significant amounts, so it is worth checking the label.

In food supplements, magnesium never comes on its own; it is always bound to another substance. That is why we distinguish between citrate (citric acid), bisglycinate (the amino acid glycine), malate (malic acid) and oxide (oxygen). The compounds differ in how much magnesium they contain per gram. Magnesium oxide has the highest proportion, which is why a single capsule can hold 200 mg.
  • Do not exceed the stated recommended daily dose.
  • Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
  • Keep out of the reach of young children.

Store in a dry place, away from light and at room temperature. Close the container tightly after use.

Magnesium Capsules

200 mg from four compounds. One capsule a day.
Halal-certified
Made in Germany

Magnesium is found in nuts, wholegrains and green vegetables. Our capsule contains it in four forms: citrate, oxide, bisglycinate and malate. Together, this provides 200 mg of magnesium per day, just over half the reference intake.

One capsule a day, with a glass of water, at whatever time of day you like. 120 capsules last you four months. That is one container for an entire winter.

At a glance

  • 200 mg magnesium per capsule
  • Four compounds: citrate, oxide, bisglycinate, malate
  • Cellulose capsule shell
  • 120 capsules, a four-month supply

Without: Gelatine · Sugar · Sweeteners · Flavourings · Colourings · Alcohol

19,90 €
equals 0,17 € per day
191,35 € /kg

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Free delivery until 15 November

Frequently Asked Questions about the product

This is only about the product. You can find more questions about Halal, shipping, and returns in our FAQ.

There is no set time of day. What matters is drinking enough liquid. Many people keep it simple and always take the capsule with the same meal.

Yes. But magnesium is also in our Magnesium Gummies and PMS Gummies. If you combine them, keep an eye on the total amount and stick to the recommended intake of each product.

No. Magnesium is one of the minerals everyone needs every day. That is why it is part of our Daily range, as well as our Performance range.